Exposed - A Simple, Yet Insanely Effective 3-Step Weight Loss Workout For Busy Men and Women

If you happen to lead a busy lifestyle and are looking for an easy and convenient weight loss plan, then this will be the most important article you'll read today. Here's why: You're about to discover a simple, yet insanely effective 3-step fat-burning blueprint that's been especially designed to help busy people like you shed those unwanted extra pounds - quickly, easily and efficiently!

The best part?

Well, contrary to what the media is constantly telling you, you don't need fancy machines or mega expensive gym memberships to get yourself back in shape. Instead, you can easily do it right from the comfort and privacy of your own home. So this is good news for you! With that said, let's get started, shall we?

First off, you'll need a 8x8 open space. Plus your body weight. That's it really. And oh, if you want to gain the most out of these exercises, do not rest between them - just do it in one single session, ok?

Exercise 1 is known as the 'Prisoner Squat'

Here's what you've got to do: place your hands behind your head (prisoner style), keep your elbows back, and slowly squat down halfway to the ground. Make sure you keep your shoulder blades together, in order to work your upper back...and push your hips back each time you squat, to give the back of your legs a good workout. Repeat this at least 15-20 times depending on your strength and fitness levels.

This brings us to...

Exercise 2 - 'Push-up Plus'

This is a regular pushup, but with a slight twist - you'll need to add a little extra push to properly round your upper back and enable your shoulder blades to move away from each other. Repeat 5-10 times.

Next, get ready for...

Exercise 3 - 'Plank'

The 'plank' exercise is a tad more tiring than the previous ones. What you want to do is try and support yourself evenly on your forearms and toes, and ensure your body is in a completely straight line from ankles to shoulders. You will now be 'hovering' just above the ground. Brace your abs and hold this position for approx. 15-60 seconds, depending on your stamina and endurance. You may now rest for a minute, before repeating the whole process 5 times.

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