Exciting New Exercises For Weight Loss

Here are some new exercises for weight loss that I BET you never really knew about. I hope by the time you're done reading this article, these exercises will open your eyes to new and exciting ways to workout. You won't need to ever suffer through a boring workout again.

New Exercises

1. Jump Splits for your legs

These are a good at-home exercise for your legs... as well as weight loss. It's easy to do. Stand like you normally do. Ok, then what I want you to do is to jump your legs out to the sides so that they end up being about 3 feet apart. Got that so far? Ok, next, jump them back in to normal standing position.

Simple huh? Ok, now to make this effective for weight loss...

I want you to do these as fast as you can for 1 minute without stopping to rest. After you complete that, rest for 45 seconds before completing another minute of them. Do 3-4 sets of these 5 days a week. Listen... these take about 5 minutes of your time. THAT'S NOTHING. Just humor me and do them for 2 weeks and I'm positive you'll love the results they give you.

2. Spinning around in a circle

This is a non-calorie-burning exercise. Say what? Yeah, that's not how this exercise helps you to lose weight. It helps at a deeper root level... your hormonal level. You see, a lot of people who are obese have screwed up and whacky hormones. I won't get into the reasons on how that happened since they're far too numerous, but a neat little way to restore balance with your hormones is with spinning in a circle.

Do this will your arms out and spin until you're slightly dizzy. To be safe, do a few practice sets of 5 spins and see how dizzy you are after them.

Did I not tell you those were new exercises? I lived up to my end of the bargain, now you need to try these out for a few weeks and live up to your end... you'll be glad you did.

Crash Diet Weight Loss - The Road to Success Or the Road to Hell?

Crash diets have always been very popular and appealing for the vast majority of people, who desire to lose weight. Everyone wants to lose weight quickly and crash diets do just that. Which is exactly the reason people use them so much for weight loss. But there are also side-effects of crash diets. Should you lose weight with crash diets?

The main problem that every person, who is overweight or even obese, is that they eat too much food. Basically they are addicted to food - some more, some less. So it is very hard to stop eating the foods you like overnight and never eat them again.

The problem is that when you go on a very strict diet, then you certainly lose a lot of weight very quickly, but it is very hard to stay on such a diet. When before you could eat anything you liked, then on a strict diet you can not to that. Around 95% or so of people, who lose weight with crash diets, gain the weight back again. Is it worth it.

A much better approach would be the moderate and slow one. Which people do not like, because it does not sound very impressive, but this method is much more successful. Then you do not have to give up all of your favourite "naughty" foods like pizza or hamburger. When you eat around 5-6 small meals a day, then you can afford to "cheat" with 1-2 meals a week, if you keep your calories under control.

When you can have 1-2 cheat meals a week, then you are less likely to give up and can enjoy losing weight. Although you may not lose as much weight in the beginning, but since you can and will gain it all back, it is worthless anyway. Maintaining your weight, is a much more difficult challenge.

Another very important aspect about weight loss is stress. So many people try to get rid of stress by eating foods. You are even more likely to fail with a diet, if you have these problems. Finding some way to relief stress other than food, is essential.

5 Weight Loss Exercises at Home

A lot of people would love to lose weight but they don't know how to. A lot of people would love to go to the gym, but they don't have the time or money. But when you do weight loss exercises at home, you don't need money or time but just a whole lot of concentration. These quick weight loss exercises could help you lose weight in no time at all.

1.Resistance Training

Resistance trainings helps to burn a lot of calories and makes your muscles more healthier. As you keep on doing it you will notice that your body will become much leaner then it was before. Resistance training has proven to be one of the easiest weight loss exercises out there right now because many people who are trying to lose weight love using the resistance training.

2.Cardio Workout

Cardio workouts are one of the most effective weight loss exercises right now because it helps keep your heart healthy. It is well known that if you do cardio your body will be more resistant to fattening diseases like diabetes and heart diseases. Doing at least 35 minutes of cardio a day will give you that slender look you want.

3.Bike Riding

Simple bike riding is excellent for losing some pounds and making the body look healthy. Bike riding works the whole entire body so the legs, stomach, backside and thighs all get a very nice workout.

4.Walking

Walking is a great way to burn some calories. Just by walking a mile you can burn a 100 calories

5.Jogging

Jogging is one of the best weight loss exercises you can do because it's simple, easy and very effective. Jogging every morning will help you lose a ton of calories by getting rid of the flab and toning up your body.

For More Related Topics Blog: Low Carb Weight Loss